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Tips To Consider When Your Sleep-Wake Cycle Changes As You Age
As you age, your sleep patterns change, causing you trouble falling asleep or staying asleep during the night, and waking up earlier in the morning. Lack of physical activity, stress, or health conditions including specific sleep disorders, circadian rhythm disturbances, & medical and psychiatric comorbidities are some of the major causes of disturbed sleep in… Read more
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Depression Is Not A Normal Part Of Aging!
Depression isn’t just having “the blues” or feeling low when grieving the loss of a loved one. It’s a medical condition which is treatable, just like any other condition, such as diabetes, hypertension, etc. Depression in the Elderly Depression is a common problem among the elderly, but isn’t a normal part of aging. There are… Read more
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